Minutes per Week... Fitness for Life.

1-on-1 Training

One More Rep specializes in:

  • UNIQUE slow-motion method of strength training which helps people achieve maximum fitness benefits from just two, 30-minute workouts per week.
  • Working the muscles 100% of the time without strains on your ligaments, tendons and connective tissue. Slowing the lifting speed reduces momentum on each repetition thus making the exercise more effective and safer than conventional strength training.
  • Helping our clients achieve their goals which means results.
  • We back our program with a 100% money back guarentee.