About Us

Welcome to One More Rep! We are in the business of OPTIMIZING ONE'S HEALTH AND FITNESS AND IMPROVING THEIR QUALITY OF LIFE.

  • Home of a revolutionary, high intensity strength training protocol.
  • Our system is designed to stimulate muscle development by maintaining complete focus on technique, speed and breathing while working the muscle until exhaustion.
  • Our expert personal trainers specialize in a UNIQUE slow-motion method of strength training which helps people achieve maximum fitness benefits from just two, 30-minute workouts per week.
  • You will work the muscles 100% of the time without strains on your ligaments, tendons and connective tissue.
  • Slowing the lifting speed reduces momentum on each repetition, and loads the muscles more effectively. This makes the exercise both harder and more productive.
  • This special exercise method involves performing the lifting phase of each weightlifting repetition in approximately 10 seconds, and performing the lowering phase of each repetition in approximately 10 seconds.
  • Once a person learns how to perform the movements effectively, enough resistance is used so that deep muscular fatigue is achieved within 2 to 3 minutes on each exercise.